As in today’s era, when people visit a restaurant, they not only look for the delectable food but also the healthiest one. Their way of thinking about food has changed with time. Now, the food that tastes good and is healthy is more in demand among the individuals. Food that promotes good health and also satisfies the taste buds is preferred. That’s why the concept of grilled food is more popular these days. Grilled food like grilled chicken, grilled chaap, and grilled paneer tikka has become the centre of attraction for all the foodies. Grilled food is preferred over pan-fried because it is healthier, as the usage of oil is less for cooking, and the nutrients are not lost while grilling. Grilling takes time, but it is better for your health. Let’s discuss how grilled food is better through this blog.

Health Benefits Of Grilled Food

Reduced Fat and Calories: The most important feature of grilled food is that it contains less fat composition and indirectly fewer calories. It is most beneficial for those who keep a check on their health. The high heat while grilling allows the excess fat of the food to drip away and provides you with less calorie-dense food. When steak and meat are pan-fried, it leads to extra absorption of fats from the oil, with the fats already present in the steak.

Locking in The Nutrients: High and quick heat while grilling helps in nutrient retention from the meat as well as vegetables, which get partially lost even through steaming and boiling procedures.

Less Oil Requirement: Pan-fried food requires a frying medium that usually is oil or butter, so that food doesn’t get stick to the pan. Adding oil or butter adds extra calories to the food. But grilling procedures use direct heat that cooks the food directly without the use of any extra grease as the natural juices are released from the food while grilling.

Better Flavours and Experience

Flavours are essentials when looking for comfort food. Grilling not only makes your food healthier but also provides epic flavours and a delightful experience. 

Enriches Food With Smoky Flavour: When meat is grilled, the natural oil from the grill drips into the coal, forming the smoke and bringing that smoky flavour to the meat.

Enhances Natural Flavour: Grilling enhances the flavours of both vegetables and meats. It intensifies the sweetness of vegetables and the savoury taste of the meat.

Crusty Texture: High heat provides the crispiness at the exterior, and the softness is still there from the interior. Its stonegrill technology keeps the meat juicy and soft from the inside.

Promotes Social Activity: During the festive season, grilling naturally brings people together and encourages them to go outside and enjoy the grilled, comforting meal.

Brings Versatility: From vegetables to meat, everything can be grilled, including pizza, burgers, sandwiches and seafood. This versatility provides a first-class experience to the foodies, as all of their cravings are resolved in one place.

Conclusion:

In conclusion, while pan-frying has its place in fine cooking of proteins, the stonegrill technology of the latest grill has the supremacy of providing a healthier and tastier version without the need for any extra additives. The Flames Galore provides you with the experience of healthy and refreshing food directly to your table. Our expert Mr. Narin Singh ensures that everyone gets the best dining experience with the delicious food served on their platter.

FAQs

• Is grilled food always lower in calories than pan-fried food?

Overall, yes, grilled food has fewer calories than pan-fried food as it doesn’t use any extra oil for cooking, which is used during pan-frying.

• Are grilled vegetables better than fried vegetables?

Yes, because grilled vegetables have more fibre and antioxidants preserved in them as compared to fried vegetables.